Discover how your unconscious beliefs shape your choices, habits, and purpose, and how to live in alignment with your true philosophy.

How do you stay calm when the world gets loud? In this post, I share a real-life story of how unexpected construction noise challenged my peace — and how it became a surprising teacher in mindfulness, resilience, and sound awareness. Whether you're sensitive to sound, easily thrown by distractions, or just curious about meditating through noise, this article offers a gentle, grounded way to meet the noise — both outer and inner — with clarity and calm.

Endings terrify us, but so do beginnings. This leaves us stuck in the in between spaces. Let's explore why we get stuck and ways we can use ritual, nervous system tracking and conscious awareness practices to help us cross the threshold.

Sound Consciousness is about awakening to your inner frequencies, using vibration and presence to transform unconscious patterns and live authentically.

Grief isn’t just emotional, it’s stored in the body. This article explores how sound, ritual, and embodied practices like breath and movement can support the integration of grief, especially when words aren’t enough.

Why I work with death, grief, and life’s transitions, a personal story about mortality, meaning, and what it really means to live fully.

Have you ever felt like a part of you has died, even though you're still breathing? There’s a quiet kind of grief that doesn’t come with...

You think going faster is getting you where you need to be quicker, but is it really?

Explore how fasting can help break habitual patterns, enhance focus, and foster clearer, more mindful leadership and decision making.

One month in, how are your new year's resolutions holding up?

My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!

This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.

Christmas isn't joyful for everyone. For many, it’s a season that highlights loss, loneliness, and the ache of missing loved ones who are...

What if the places you inhabit could unlock new layers of your personality and potential?

I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?

The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.

When a deadline looms and you can't get motivated to get it done, what do you do?

How offering flexibility towards what your employees can wear to work adds to overall wellbeing.

Why your wellbeing strategy is failing – hint, it’s boring, out-dated, and stale.

Did you know British anthropologist Robin Dunbar proposed that humans can maintain around 150 stable relationships at any given time?