Finding harmony amidst modern life: How biophilic soundscapes might be the answer
Modern noise pollution stresses us out, impacting mood and energy. What's the remedy?
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Jul 307 min
Grief and loss in elite sport: The unspoken challenges
The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.
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Jul 286 min
The real problem with procrastination: It's all in your head
When a deadline looms and you can't get motivated to get it done, what do you do?
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Jul 256 min
Dopamine dressing to enhance mood and motivation at work
How offering flexibility towards what your employees can wear to work adds to overall wellbeing.
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Jul 226 min
Employees can spot fake wellbeing support
Why your wellbeing strategy is failing – hint, it’s boring, out-dated, and stale.
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Jul 186 min
Taking stock of friendships: Are your connections aligned with the vision for your life?
Did you know British anthropologist Robin Dunbar proposed that humans can maintain around 150 stable relationships at any given time?
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Jul 128 min
How do you mentally reset after a bad athletic performance?
Have you ever wondered how athletes mentally recover after a victory, a loss, an exhilarating match, or a challenging one?
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Jul 104 min
What are sound waves? Learn how sound travels and what happens when it collides with your body.
Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?
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Jul 99 min
The impact of 'go hard or go home' on athlete wellbeing
The go-hard or go-home mentality, reflects a cultural ethos that is deeply embedded in Australian sporting identity.
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Jul 36 min
Why the lost art of ritual is hampering your business success
Why you have trouble achieving your goals and how rituals may be the missing link
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Jul 16 min
Lead with heart: Prioritise employee wellbeing and win employee devotion
Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...
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Jun 276 min
Sound Therapy 101: Unlocking the power of sound, exploring the benefits and techniques
Increasingly, you may have heard of terms like sound bath, sound therapy, sound healing, or sound meditation and wondered what they entail.
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Jun 255 min
Synchronising success: Harnessing sound therapy for enhanced workplace productivity
Achieving success isn't just about individual performance – it's also about how well teams collaborate, stay in sync.
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Jun 208 min
Seeing clearly: Uncovering blind spots for personal growth, improved relationships and greater professional success
Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.
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Jun 186 min
Unlocking memories: How sound therapy awakens nostalgia for healing and rediscovery
Nostalgia is a complex emotional experience characterised by a sentimental longing or affectionate reminiscence for the past.
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Jun 136 min
Forget time management courses: Uncover psychological barriers holding you back from getting things done! And, spoiler alert, it’s not because you’re lazy.
Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?
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Jun 106 min
Learn how lo-fi music can enhance focus and unlock creativity through the power of imperfection
As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.
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Jun 97 min
How to overcome disappointment: Strategies for coping and moving forward
Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.
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Jun 77 min
Discover the power of green noise: Enhancing vitality, wellbeing and sleep
Do you ever find yourself sitting in nature, listening to the breeze and rustling leaves, or the gentle flow of a stream?
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Jun 56 min
Sound therapy for stress reduction in the workplace
Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.
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