The Executive Reset
One day. A clearer you.
A unique executive retreat blending strategic frameworks with sound – so you can reset, realign and renew your energy.
Who's it for?
For senior executives, business owners and high performers who have achieved success but feel something is missing.
If you’re:
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Stepping into a bigger role and questioning what it really means for you
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Considering your next chapter after building a career or business that no longer lights you up
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Feeling stretched, burnt out or disconnected from your own joy
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Approaching retirement and wanting renewed purpose.
This one-day retreat offers you permission to step away from the grind and reconnect with what truly energises you. You’ll leave with the clarity and inner alignment to move forward with more purpose, not just more work.
The noise of leadership
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Endless meetings, constant decisions and little time to think
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Feeling disconnected from your values and priorities
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Knowing you need to change, but not sure where to start
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Carrying stress that impacts focus, energy and wellbeing
A reset that lasts
beyond a day
In one powerful day, you’ll:
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Switch off the noise with immersive sound therapy designed to reset your nervous system and sharpen focus
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Reclaim your values and realign with what truly matters in your life and work
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Get unstuck fast by applying proven executive strategy frameworks to map your next chapter with clarity
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Leave equipped with practical action steps to fuel joy, purpose and sustainable energy
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Set the tone for 2025 so you can look back on this year as a genuine turning point, not just another busy blur
Before the retreat
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Running on autopilot, overwhelmed by noise and stress
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No real headspace to think or breathe clearly
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Success on paper, but disconnected from what truly matters
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Stuck in uncertainty about your next chapter
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Energy scattered, focus slipping
After the retreat
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Nervous system reset, mind calm, body restored
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A deep sense of peace and quiet (mental chatter finally erased)
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Dedicated space to step back and gain crystal clarity
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Reconnected with your deepest values and long-term priorities
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A clear, actionable framework to guide your next move
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Renewed vitality, focus and confidence to lead with purpose
Why this retreat is different
Where strategic clarity meets sound consciousness
Most wellness retreats help you relax. Most leadership programs help you plan. But very few create space for both, until now.
The Urban Retreat is the only experience designed specifically for executives and high performers in transition that blends:
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Executive Strategy Frameworks – practical tools to clarify your values, priorities and next steps with precision.
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Sound Meditation – immersive sound experiences that quiet the mental noise, reset your nervous system and open the space for deeper insight.
This unique combination means you don’t just leave with a plan on paper, you leave with the clarity, energy and inner alignment to act on it.
Meet your guide:
Nicole, founder of
Sound Consciousness
For over 20 years, Nicole built a career in media, marketing, and strategy, working with global brands like Nike in Amsterdam, Sprint ConnectEd in Washington DC, Victorian Department of Justice, and an former McKinsey consultant in New York City. She knows how to speak the language of results, deadlines, and high performance, because she lived it.
But that’s only half the story.
The other half was shaped through immersive journeys across India, witnessing death as part of daily life, and studying the transformative power of sound, vibration, and human consciousness. As a trained Sound Therapist and End-of-Life Doula, she’s supported patients and families in palliative care wards in New York City and Melbourne, helping them face moments of raw truth, emotional surrender, and irreversible change, the type that most people spend their lives avoiding.
Nicole brings these worlds together in a way no one else does. Informing her work with those navigating transitions, identity shifts, and questions that can’t be answered by strategy alone.
She developed two unique frameworks – Living Legacy and Mini Deaths – designed to help high-achieving individuals shed outdated identities, beliefs, and roles that no longer serve them. It’s not about fixing you. It’s about freeing you.
Through sound, breathwork, and therapeutic storytelling, Nicole facilitates realignment, guiding you back to your core values, innate wisdom, and the courage to lead from wholeness, not just willpower.
You won’t leave the same.
You’ll walk away with a clearer sense of who you are, what matters, and how to lead with deeper clarity and conviction, in business and in life.
Retreat Essentials
Location: Royce Hotel, The Library — 379 St Kilda Road, Melbourne, Victoria 3004
Date: Final retreat for 2025, end-Nov (date tbc), register interest now, to guarantee your spot.
Time: 9:30 AM – 4:00 PM
Arrival: We believe presence starts with the little things, like a calm, beautifully designed space, and proper barista-made coffee, not a pod machine in the corner.
Morning: Deep inner work in the Library & Ballroom, structured processes to help you shed the noise and find re-alignment with your true inner values.
Midday: Plated lunch in the Terrace Restaurant, not conference catering, but a fine dining experience filled with natural light, providing space for meaningful conversation and connection with peers.
Afternoon: Integration practices, guided sound meditation, and visualisation, so you leave not just inspired, but with a clear vision of your future and with practical next steps to close out 2025, and beyond.
Closing: Exclusive post-retreat drink in the Showroom Bar
Limited to 14 participants to ensure intimacy, focus, and depth.
Bonus: Participants receive a 10% discount on hotel accommodation, perfect if you’re coming from out of town or simply want to extend your reset.
Early bird price: $595
Corporate package available: Book 3 seats, receive a 4th seat free (perfect for leadership teams).
Post-retreat add ons:
- 30 mins individual follow up call $75
- 60 mins in-person follow up session $120
Cancellation policy: Should you not be able to attend, your ticket is fully transferrable to another person if you
What to bring: Yourself
How to prepare: Bring with you one concern you have and that you wish to gain clarity on. And, try to get a good night's sleep.
Ready for what's next?
This is your invitation to reset and realign,
without flying to a mountain in Peru.
Realign
Reconnect with your core values and inner compass, so your next move comes from clarity, not conditioning.
Recharge
Step out of performance mode and into deep restoration, mentally, emotionally, and energetically.
Redefine
Refocus your path with intention.
Let go of what no longer fits, and move forward with purpose
and renewed direction.