How do you stay calm when the world gets loud? In this post, I share a real-life story of how unexpected construction noise challenged my peace — and how it became a surprising teacher in mindfulness, resilience, and sound awareness. Whether you're sensitive to sound, easily thrown by distractions, or just curious about meditating through noise, this article offers a gentle, grounded way to meet the noise — both outer and inner — with clarity and calm.

Have you ever felt like a part of you has died, even though you're still breathing? There’s a quiet kind of grief that doesn’t come with...

You think going faster is getting you where you need to be quicker, but is it really?

One month in, how are your new year's resolutions holding up?

My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!

This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.

Christmas isn't joyful for everyone. For many, it’s a season that highlights loss, loneliness, and the ache of missing loved ones who are...

What if the places you inhabit could unlock new layers of your personality and potential?

I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?

When a deadline looms and you can't get motivated to get it done, what do you do?

How offering flexibility towards what your employees can wear to work adds to overall wellbeing.

Did you know British anthropologist Robin Dunbar proposed that humans can maintain around 150 stable relationships at any given time?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?

Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.