How do you stay calm when the world gets loud? In this post, I share a real-life story of how unexpected construction noise challenged my peace — and how it became a surprising teacher in mindfulness, resilience, and sound awareness. Whether you're sensitive to sound, easily thrown by distractions, or just curious about meditating through noise, this article offers a gentle, grounded way to meet the noise — both outer and inner — with clarity and calm.

Endings terrify us, but so do beginnings. This leaves us stuck in the in between spaces. Let's explore why we get stuck and ways we can use ritual, nervous system tracking and conscious awareness practices to help us cross the threshold.

Sound Consciousness is about awakening to your inner frequencies, using vibration and presence to transform unconscious patterns and live authentically.

You think going faster is getting you where you need to be quicker, but is it really?

One month in, how are your new year's resolutions holding up?

My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!

This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.

Christmas isn't joyful for everyone. For many, it’s a season that highlights loss, loneliness, and the ache of missing loved ones who are...

What if the places you inhabit could unlock new layers of your personality and potential?

I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?

The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.

How offering flexibility towards what your employees can wear to work adds to overall wellbeing.

Did you know British anthropologist Robin Dunbar proposed that humans can maintain around 150 stable relationships at any given time?

Have you ever wondered how athletes mentally recover after a victory, a loss, an exhilarating match, or a challenging one?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?

The go-hard or go-home mentality, reflects a cultural ethos that is deeply embedded in Australian sporting identity.

Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...

Increasingly, you may have heard of terms like sound bath, sound therapy, sound healing, or sound meditation and wondered what they entail.

Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.

Nostalgia is a complex emotional experience characterised by a sentimental longing or affectionate reminiscence for the past.