self-reflections

Nov 255 min read

Get uncomfortable with me

I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?

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Jul 307 min read

Grief and loss in elite sport: The unspoken challenges

The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.

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Jul 256 min read

Dopamine dressing to enhance mood and motivation at work

How offering flexibility towards what your employees can wear to work adds to overall wellbeing.

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Jul 176 min read

Taking stock of friendships: Are your connections aligned with the vision for your life?

Did you know British anthropologist Robin Dunbar proposed that humans can maintain around 150 stable relationships at any given time?

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Jul 128 min read

How do you mentally reset after a bad athletic performance?

Have you ever wondered how athletes mentally recover after a victory, a loss, an exhilarating match, or a challenging one?

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Jul 104 min read

What are sound waves? Learn how sound travels and what happens when it collides with your body.

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?

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Jul 99 min read

The impact of 'go hard or go home' on athlete wellbeing

The go-hard or go-home mentality, reflects a cultural ethos that is deeply embedded in Australian sporting identity.

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Jul 16 min read

Lead with heart: Prioritise employee wellbeing and win employee devotion

Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...

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Jun 276 min read

Sound Therapy 101: Unlocking the power of sound, exploring the benefits and techniques

Increasingly, you may have heard of terms like sound bath, sound therapy, sound healing, or sound meditation and wondered what they entail.

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Jun 208 min read

Seeing clearly: Uncovering blind spots for personal growth, improved relationships and greater professional success

Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.

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Jun 186 min read

Unlocking memories: How sound therapy awakens nostalgia for healing and rediscovery

Nostalgia is a complex emotional experience characterised by a sentimental longing or affectionate reminiscence for the past.

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Jun 126 min read

Forget time management courses: Uncover psychological barriers holding you back from getting things done! And, spoiler alert, it’s not because you’re lazy.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

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Jun 106 min read

Learn how lo-fi music can enhance focus and unlock creativity through the power of imperfection

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.

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Jun 97 min read

How to overcome disappointment: Strategies for coping and moving forward

Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.

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Jun 56 min read

Sound therapy for stress reduction in the workplace

Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.

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Jun 37 min read

How to calm yourself when your baby is crying: A sound therapist’s guide

Did you know that certain sounds have the power to trigger specific stress responses and emotions due to the way our brains process sound.

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May 308 min read

Unlocking your true self: Differentiating talent, potential, and life purpose

The journey to finding my purpose began with acknowledging my potential and letting go of unrealistic expectations.

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May 224 min read

How self-abandonment leads to loneliness and what you can do about it

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Jan 168 min read

The tight grip: Why letting go of control feels so hard (and why it's so powerful)

For years, I clung to control over my life like a lifeline, afraid if I wasn't in control, who was? The very idea left me feeling lost...

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Jan 94 min read

The strength of surrender: sound therapy, yoga and inner peace

The power of surrender In a recent yoga class, my instructor approached me and said, "You need to soften and surrender to the pose, don't...

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