self-reflections

My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!

This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.

What if the places you inhabit could unlock new layers of your personality and potential?

I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?

The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.

How offering flexibility towards what your employees can wear to work adds to overall wellbeing.

Did you know British anthropologist Robin Dunbar proposed that humans can maintain around 150 stable relationships at any given time?

Have you ever wondered how athletes mentally recover after a victory, a loss, an exhilarating match, or a challenging one?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?

The go-hard or go-home mentality, reflects a cultural ethos that is deeply embedded in Australian sporting identity.

Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...

Increasingly, you may have heard of terms like sound bath, sound therapy, sound healing, or sound meditation and wondered what they entail.

Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.

Nostalgia is a complex emotional experience characterised by a sentimental longing or affectionate reminiscence for the past.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.

Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.

Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.

Did you know that certain sounds have the power to trigger specific stress responses and emotions due to the way our brains process sound.

The journey to finding my purpose began with acknowledging my potential and letting go of unrealistic expectations.