self-reflections

Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.

Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.

Did you know that certain sounds have the power to trigger specific stress responses and emotions due to the way our brains process sound.

The journey to finding my purpose began with acknowledging my potential and letting go of unrealistic expectations.

For years, I clung to control over my life like a lifeline, afraid if I wasn't in control, who was? The very idea left me feeling lost...