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Jan 69 min read
11 minutes, 1 coffee, and 11 lessons
My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!
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Dec 315 min read
Five ways to begin the New Year with purpose and inner peace
This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.
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Jul 30, 20247 min read
Grief and loss in elite sport: The unspoken challenges
The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.
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Jul 28, 20246 min read
The real problem with procrastination: It's all in your head
When a deadline looms and you can't get motivated to get it done, what do you do?
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Jul 10, 20244 min read
What are sound waves? Learn how sound travels and what happens when it collides with your body.
Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?
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