How do you stay calm when the world gets loud? In this post, I share a real-life story of how unexpected construction noise challenged my peace — and how it became a surprising teacher in mindfulness, resilience, and sound awareness. Whether you're sensitive to sound, easily thrown by distractions, or just curious about meditating through noise, this article offers a gentle, grounded way to meet the noise — both outer and inner — with clarity and calm.

Why I work with death, grief, and life’s transitions, a personal story about mortality, meaning, and what it really means to live fully.

Have you ever felt like a part of you has died, even though you're still breathing? There’s a quiet kind of grief that doesn’t come with...

Some call sport a waste of time, a frivolous pastime. I see it differently. Sport, especially tennis, offers something rare: a front-row...

You think going faster is getting you where you need to be quicker, but is it really?

One month in, how are your new year's resolutions holding up?

My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!

This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.

The Matildas' coach's resignation shows that behind polished performances, athletes face deep, relatable feelings of grief and loss.

When a deadline looms and you can't get motivated to get it done, what do you do?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?