How do you stay calm when the world gets loud? In this post, I share a real-life story of how unexpected construction noise challenged my peace — and how it became a surprising teacher in mindfulness, resilience, and sound awareness. Whether you're sensitive to sound, easily thrown by distractions, or just curious about meditating through noise, this article offers a gentle, grounded way to meet the noise — both outer and inner — with clarity and calm.

Why your wellbeing strategy is failing – hint, it’s boring, out-dated, and stale.

Have you ever wondered how athletes mentally recover after a victory, a loss, an exhilarating match, or a challenging one?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?

Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.