Nostalgia is a complex emotional experience characterised by a sentimental longing or affectionate reminiscence for the past.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.

Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.

Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.

Did you know that certain sounds have the power to trigger specific stress responses and emotions due to the way our brains process sound.

The journey to finding my purpose began with acknowledging my potential and letting go of unrealistic expectations.

How self-abandonment leads to loneliness and what you can do about it

The power of surrender In a recent yoga class, my instructor approached me and said, "You need to soften and surrender to the pose, don't...