Explore the top 10 most watched films of all time and discover what they reveal about human nature, emotions, and the choices that shape our lives. From love and courage to loss and moral dilemmas, these stories mirror our deepest fears and values while offering insights into life’s transitions.

How do you stay calm when the world gets loud? In this post, I share a real-life story of how unexpected construction noise challenged my peace — and how it became a surprising teacher in mindfulness, resilience, and sound awareness. Whether you're sensitive to sound, easily thrown by distractions, or just curious about meditating through noise, this article offers a gentle, grounded way to meet the noise — both outer and inner — with clarity and calm.

Why I work with death, grief, and life’s transitions, a personal story about mortality, meaning, and what it really means to live fully.

Have you ever felt like a part of you has died, even though you're still breathing? There’s a quiet kind of grief that doesn’t come with...

You think going faster is getting you where you need to be quicker, but is it really?

Explore how fasting can help break habitual patterns, enhance focus, and foster clearer, more mindful leadership and decision making.

One month in, how are your new year's resolutions holding up?

My 11-Minute Coffee Challenge taught me about procrastination, perfectionism, and failure. It can also help you kick the back to work blues!

This year, let your path be guided by your heart, not by society’s expectations. Authenticity, is the most powerful achievement.

When a deadline looms and you can't get motivated to get it done, what do you do?

How offering flexibility towards what your employees can wear to work adds to overall wellbeing.

Why your wellbeing strategy is failing – hint, it’s boring, out-dated, and stale.

Did you know British anthropologist Robin Dunbar proposed that humans can maintain around 150 stable relationships at any given time?

Have you ever noticed how certain sounds can make you feel comforted, while others might stress you out?

Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...

Increasingly, you may have heard of terms like sound bath, sound therapy, sound healing, or sound meditation and wondered what they entail.

Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?

As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.