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Dec 12, 20247 min read
Who are you? How to unlock the energy of place.
What if the places you inhabit could unlock new layers of your personality and potential?
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Nov 25, 20245 min read
Get uncomfortable with me
I asked myself: What would happen if for the next hour I stayed in the feeling of being uncomfortable?
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Jul 31, 20247 min read
Finding harmony amidst modern life: How biophilic soundscapes might be the answer
Modern noise pollution stresses us out, impacting mood and energy. What's the remedy?
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Jul 9, 20249 min read
The impact of 'go hard or go home' on athlete wellbeing
The go-hard or go-home mentality, reflects a cultural ethos that is deeply embedded in Australian sporting identity.
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Jul 1, 20246 min read
Lead with heart: Prioritise employee wellbeing and win employee devotion
Including a wellbeing plan for your employees is not just a business strategy; it's a testament to your leadership and vision...
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Jun 27, 20246 min read
Sound Therapy 101: Unlocking the power of sound, exploring the benefits and techniques
Increasingly, you may have heard of terms like sound bath, sound therapy, sound healing, or sound meditation and wondered what they entail.
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Jun 20, 20248 min read
Seeing clearly: Uncovering blind spots for personal growth, improved relationships and greater professional success
Blind spots are more than just a missing spot in our field of vision; they are areas in our lives that sit outside our consciousness.
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Jun 18, 20246 min read
Unlocking memories: How sound therapy awakens nostalgia for healing and rediscovery
Nostalgia is a complex emotional experience characterised by a sentimental longing or affectionate reminiscence for the past.
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Jun 12, 20246 min read
Forget time management courses: Uncover psychological barriers holding you back from getting things done! And, spoiler alert, it’s not because you’re lazy.
Do you wake up early with good intentions to accomplish a list of tasks, only to reach afternoon and wonder where the day went?
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Jun 10, 20246 min read
Learn how lo-fi music can enhance focus and unlock creativity through the power of imperfection
As I sat in my dimly lit room one evening, feeling the weight of the day's madness weighing on me, I decided I needed an escape. And, fast.
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Jun 9, 20247 min read
How to overcome disappointment: Strategies for coping and moving forward
Disappointment can lead to feelings of loss, contributing to emotional distress and affecting well-being. How to overcome disappointment.
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Jun 5, 20246 min read
Sound therapy for stress reduction in the workplace
Learn how sound therapy can be used in the workplace to reduce stress levels, improve focus and productivity, and create harmony.
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Jun 3, 20247 min read
How to calm yourself when your baby is crying: A sound therapist’s guide Â
Did you know that certain sounds have the power to trigger specific stress responses and emotions due to the way our brains process sound.
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May 30, 20248 min read
Unlocking your true self: Differentiating talent, potential, and life purpose
The journey to finding my purpose began with acknowledging my potential and letting go of unrealistic expectations.
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May 22, 20244 min read
How self-abandonment leads to loneliness and what you can do about it
How self-abandonment leads to loneliness and what you can do about it
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Jan 16, 20248 min read
The tight grip: Why letting go of control feels so hard (and why it's so powerful)
For years, I clung to control over my life like a lifeline, afraid if I wasn't in control, who was? The very idea left me feeling lost...
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Jan 9, 20244 min read
The strength of surrender: sound therapy, yoga and inner peace
The power of surrender In a recent yoga class, my instructor approached me and said, "You need to soften and surrender to the pose, don't...
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